The Cozy Cook · by Stephanie★ 5.0 (64)
Taco Soup Recipe
NUTRITION · PER SERVING40M COOK
CAL 15%·PRO 35%
CARBS 14G18% OF CAL
4G FIBER3G SUGAR7G OTHER
FAT 20G59% OF CAL
8G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty soup combining ground beef, beans, and taco seasonings with cheese and broth. Creamy and warming, adaptable to slow cooker or stovetop.
mainmexicansoupbeef🍲 stockpotgluten free
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Nutrition & ingredients
Ingredients
serves 12- 1 cup cheddar cheese (shredded)
- ½ cup Monterey Jack cheese (shredded)
- ½ cup sour cream (at room temperature)
- 1 Tablespoon cream cheese (softened)
- 1 ½ lbs. ground beef
- 1 small yellow onion (diced)
- 2 jalapenos (seeded and diced. Can sub bell peppers.)
- 3 cloves garlic (minced)
- 2 Tablespoons butter
- 1 oz. packet Taco Seasoning
- 1 teaspoon hot sauce
- 1 teaspoon dried oregano
- ½ teaspoon mustard powder
- 1 pinch cayenne pepper (or more if desired)
- 10 oz. red enchilada sauce
- 10 oz. diced tomatoes with green chilies (undrained)
- 15.5 oz. black beans (drained and rinsed)
- 2 cups beef broth
- 2 cups chicken broth
At a glance
PER SERVING · TIME 40M
CAL 15%·PRO 35%
CARBS 14G18% OF CAL
4G FIBER3G SUGAR7G OTHER
FAT 20G59% OF CAL
8G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 916mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 391mg
- Calcium
- 143mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 916MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.