Food Faith Fitness · by Taylor Kiser★ 4.9 (14)
Taco Mason Jar Salad Recipe {Paleo, High-Protein, Super Simple + Low-Carb}
NUTRITION · PER SERVING30M COOK
CAL 28%·PRO 73%
CARBS 55G39% OF CAL
19G FIBER24G SUGAR11G OTHER
FAT 26G42% OF CAL
4G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A layered mason jar salad with seasoned chicken, fresh vegetables, avocado, and salsa. High-protein, low-carb, and packable for lunch on the go.
mainmexicansaladchicken⚙️ food processor🍳 skilletdairy freegluten freelow carbpaleo
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 tablespoon olive oil (divided)
- 8 ounces chicken breast (cut into bite-sized pieces)
- 2 cups carrots (sliced)
- 1 large red bell pepper (sliced)
- 1/2 cup onion (roughly chopped)
- 2 teaspoons garlic (minced)
- 2 teaspoons cumin seeds
- Salt
- 1 large avocado
- 1 large lime (juiced)
- 1 cup salsa of choice
- 2 cups Roma tomatoes (chopped )
- 1/2 cup cucumber (chopped )
- 1/2 cup cilantro (roughly chopped)
- Fresh spinach
At a glance
PER SERVING · TIME 30M
CAL 28%·PRO 73%
CARBS 55G39% OF CAL
19G FIBER24G SUGAR11G OTHER
FAT 26G42% OF CAL
4G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1945mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2841mg
- Calcium
- 239mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1945MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.