Food Faith Fitness· by Taylor Kiser★ 4.9 (14)

Taco Mason Jar Salad Recipe {Paleo, High-Protein, Super Simple + Low-Carb}

Name: Taco Mason Jar Salad Recipe {Paleo, High-Protein, Super Simple + Low-Carb}
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 servings
Cuisine: mexican
Ingredients: 1 tablespoon olive oil (divided); 8 ounces chicken breast (cut into bite-sized pieces); 2 cups carrots (sliced); 1 large red bell pepper (sliced); 1/2 cup onion (roughly chopped); 2 teaspoons garlic (minced); 2 teaspoons cumin seeds; Salt; 1 large avocado; 1 large lime (juiced); 1 cup salsa of choice; 2 cups Roma tomatoes (chopped ); 1/2 cup cucumber (chopped ); 1/2 cup cilantro (roughly chopped); Fresh spinach

Nutrition Facts

Per serving · recipe makes 2 · 30m total

Servings

Calories

28% of a 2,000 cal day

552KCAL

Protein

36g72% DV

% DAILY VALUE

Total Fat26g

33%

Saturated4g

19%

Unsaturated22g

—

Total Carbs52g

19%

Fiber19g

67%

Total Sugars22g

—

incl. Added Sugars0g

Starch11g

—

Sodium1852mg

81%

% Daily Value is based on a 2,000 calorie day.

A layered mason jar salad with seasoned chicken, fresh vegetables, avocado, and salsa. High-protein, low-carb, and packable for lunch on the go.

Ingredients

2 SERVINGS

1 tbspolive oil — divided
8 ozchicken breast — cut into bite-sized pieces
2 cupscarrots — sliced
1large red bell pepper — sliced
½ cuponion — roughly chopped
2 tspgarlic — minced
2 tspcumin seeds
Salt
1large avocado
1large lime — juiced
1 cupsalsa
2 cupsRoma tomatoes — chopped
½ cupcucumber — chopped
½ cupcilantro — roughly chopped
Fresh spinach

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

30m total

Read the method on Food Faith FitnessTaylor Kiser’s original page

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mainmexicansaladchickendairy freegluten freelow carbpaleo

Nutrition is estimated by Chive from the ingredients above, per serving.

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