The Cozy Cook · by Stephanie★ 5.0 (71)
Taco Casserole
NUTRITION · PER SERVING40M COOK
CAL 25%·PRO 53%
CARBS 21G16% OF CAL
4G FIBER3G SUGAR13G OTHER
FAT 35G62% OF CAL
16G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Ground beef layered with refried beans, cheese, sour cream, and tortilla chips in a casserole dish. This Mexican-American comfort food is hearty and savory, topped with fresh lettuce and tomato. Perfect for easy family dinners or casual gatherings.
mainmexicancasseroletacobeef🥧 baking dish🔥 oven
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Nutrition & ingredients
Ingredients
serves 6- 1 lb. ground beef (I use 80% lean)
- 1 small yellow onion (diced)
- 1 oz. taco seasoning (equivalent to 2 Tablespoons)
- 16 oz. refried beans
- ¾ cup sour cream (*see notes)
- 2 cups shredded cheddar cheese
- ¼ cup black olives (sliced)
- ¾ cup crunchy toppings such as tortilla chips (Doritos, and/or Fritos)
- Green onions ((optional))
- 1/3 cup lettuce (shredded)
- 1/3 cup tomatoes (diced)
At a glance
PER SERVING · TIME 40M
CAL 25%·PRO 53%
CARBS 21G16% OF CAL
4G FIBER3G SUGAR13G OTHER
FAT 35G62% OF CAL
16G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 954mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 640mg
- Calcium
- 318mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 954MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.