Dinner at the Zoo · by Sara Welch★ 5.0 (134)
Taco Casserole
NUTRITION · PER SERVING45M COOK
CAL 20%·PRO 49%
CARBS 21G22% OF CAL
5G FIBER5G SUGAR12G OTHER
FAT 23G54% OF CAL
9G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Layered casserole of tortilla chips, refried beans, seasoned ground beef, and melted cheddar. A family-friendly Tex-Mex dish topped with lettuce, tomato, and olives.
mainmexicancasserolebeef🥧 baking dish🔥 oven
View the full recipe on Dinner at the Zoo →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 teaspoons olive oil
- 1 pound ground beef (I use 90% lean)
- 1/2 cup onion (finely diced)
- 1 packet taco seasoning
- 14.5 ounce can diced tomatoes (do not drain)
- 1 1/4 cups tortilla chips (crushed)
- 16 ounce can refried beans
- 1 1/4 cups cheddar cheese (shredded)
- Toppings such as shredded lettuce, diced tomato and sliced olives
- cooking spray
At a glance
PER SERVING · TIME 45M
CAL 20%·PRO 49%
CARBS 21G22% OF CAL
5G FIBER5G SUGAR12G OTHER
FAT 23G54% OF CAL
9G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 883mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 733mg
- Calcium
- 216mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 883MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.