FeelGoodFoodie · by Yumna Jawad★ 5.0 (3124)
Tabbouleh Salad Recipe
NUTRITION · PER SERVING40M COOK
CAL 7%·PRO 4%
CARBS 9G25% OF CAL
2G FIBER1G SUGAR5G OTHER
FAT 12G77% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh Middle Eastern salad of parsley, tomatoes, and bulgur tossed with a bright lemon dressing. Serve as a light meal or side dish.
mainmiddle easternsaladdairy freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 6- ⅓ cup extra-virgin olive oil
- 3 tablespoons lemon juice
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- ¼ cup fine #1 bulgur wheat
- 3 bunches fresh curly parsley (finely chopped (about 3 packed cups))
- 2 firm tomatoes (finely chopped)
- 2 green onions (finely chopped)
- ¼ cup fresh mint (finely chopped)
At a glance
PER SERVING · TIME 40M
CAL 7%·PRO 4%
CARBS 9G25% OF CAL
2G FIBER1G SUGAR5G OTHER
FAT 12G77% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 40m
- Sodium
- 116mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 253mg
- Calcium
- 56mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 40M
- SODIUM
- 116MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.