Feasting at Home · by Sylvia Fountaine | Feasting at Home★ 4.8
Szechuan Tofu Recipe
NUTRITION · PER SERVING30M COOK
CAL 19%·PRO 39%
CARBS 29G30% OF CAL
8G FIBER16G SUGAR6G OTHER
FAT 22G52% OF CAL
3G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy tofu and vegetable stir-fry with Szechuan sauce and dried chilies. Flavorful, spicy, and quick—a satisfying vegan main course.
mainchinesestir frytofu🍳 skillet🍜 wokdairy freegluten freevegan
View the full recipe on Feasting at Home →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- ¼ cup Szechuan Sauce ( store-bought or make your own- see notes below) and more to taste! (please multiply if doubling or tripling the recipe) See notes.
- 2 tablespoons peanut oil or high heat oil
- generous pinch salt and fresh cracked black pepper
- 8-12 ounces organic, firm or extra firm tofu, patted dry and cubed (or sub shrimp or chicken cubes)
- ½ cup thinly sliced onion
- 4 ounces sliced mushrooms (optional)
- 2 cups shredded cabbage (or shredded Brussels, or shredded broccoli)
- 1 cup shredded carrots or matchstick carrots
- ½ red bell pepper, thinly sliced
- 1 cup asparagus, snap peas, edamame green beans
- optional: 6-8 small dried red Chinese or Arbol chilies
- garnish: scallions, sesame seeds, chili flakes
At a glance
PER SERVING · TIME 30M
CAL 19%·PRO 39%
CARBS 29G30% OF CAL
8G FIBER16G SUGAR6G OTHER
FAT 22G52% OF CAL
3G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 669mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 805mg
- Calcium
- 276mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 669MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.