Sweet & Spicy Roast Chicken with Carrots, Dates & Pistachios
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Once Upon a Chef · by Jennifer Segal★ 4.9 (200)

Sweet & Spicy Roast Chicken with Carrots, Dates & Pistachios

NUTRITION · PER SERVING75M COOK
CAL 56%·PRO 100%
CARBS 78G28% OF CAL
7G FIBER61G SUGAR11G OTHER
FAT 45G36% OF CAL
17G SAT28G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Sheet-pan roasted chicken with carrots, dates, and pistachios in a sweet and spicy glaze. The dish is rich with warm spices and can be assembled ahead for easy weeknight cooking.

mainamericanroastchickendairy freegluten free
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Nutrition & ingredients

Ingredients

serves 4
  • 1 teaspoon lemon zest
  • 3 tablespoons freshly squeezed lemon juice, (from 1 large lemon)
  • 1 teaspoon orange zest
  • 6 tablespoons freshly squeezed orange juice, (from 2 oranges)
  • 6 tablespoons extra-virgin olive oil
  • 3 tablespoons whole grain mustard
  • 6 tablespoons honey
  • ½ teaspoon crushed red pepper flakes
  • 3 cloves garlic, (roughly chopped)
  • 1 tablespoon fresh thyme leaves ((or 1 teaspoon dried))
  • 2½ teaspoons salt
  • 4 lb bone-in chicken pieces, (thighs, drumsticks and breasts)
  • 3 cups ¼-in (6-mm) sliced carrots
  • 1 medium yellow onion, (halved and thinly sliced)
  • 1 cup thinly sliced dried dates
  • 2 tablespoons chopped Italian parsley, (for garnish)
  • 2 scallions, (light and dark green parts, thinly sliced, for garnish)
  • ¼ cup chopped salted pistachios, (for garnish)
PREP
30M
SODIUM
1973MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.