Maricruz Avalos Flores · by Maricruz Avalos Flores★ 5.0 (4)
Sweet Pumpkin Tamales
NUTRITION · PER SERVING120M COOK
CAL 14%·PRO 6%
CARBS 33G47% OF CAL
2G FIBER0G ADDED0G INTRINSIC17G OTHER14G TOTAL SUGAR
FAT 16G52% OF CAL
8G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Sweet pumpkin tamales with warm spices like cinnamon, anise, and ginger, studded with pecans. A festive Mexican dessert or treat.
dessertmexicanbaked good⚙️ food processor🌀 blendergluten freevegetarian
View the full recipe on Maricruz Avalos Flores →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 2 cups masa harina
- ¾ cup melted butter
- ½ cup pecans (chopped)
- 1 cup brown sugar
- 1 tsp baking powder
- 12 corn husks (read note 1)
- 1 ½ pounds fresh pumpkin (rind removed, cut into chunks. Read note 2)
- 1 stick cinnamon
- 1 anise star
- 1 ½ tsp cinnamon powder
- ½ tsp ginger powder
- ½ tsp nutmeg powder
- ¼ tsp whole cloves powder
- ½ tsp allspice
At a glance
PER SERVING · TIME 120M
CAL 14%·PRO 6%
CARBS 33G47% OF CAL
2G FIBER0G ADDED0G INTRINSIC17G OTHER14G TOTAL SUGAR
FAT 16G52% OF CAL
8G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 1h 30m
- Sodium
- 120mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 280mg
- Calcium
- 53mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 120MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.