40 Aprons · by Cheryl Malik★ 5.0 (26)
Sweet Potato Whole30 Breakfast Bowl
NUTRITION · PER SERVING5M COOK
CAL 63%·PRO 54%
CARBS 99G31% OF CAL
17G FIBER68G SUGAR14G OTHER
FAT 92G65% OF CAL
73G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick, naturally sweet breakfast bowl of roasted sweet potato topped with eggs, nuts, seeds, and fruit. Packed with protein and fiber, it satisfies Whole30 requirements.
mainamericanbowleggsgluten freevegetarian
View the full recipe on 40 Aprons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 medium sweet potato (approximately 5 ounces, see Notes)
- 2 large eggs
- 1 medium ripe banana (peeled)
- 1 tablespoon ghee
- ¼ teaspoon cinnamon (plus more to taste)
- 1 pinch sea salt (more or less to taste)
- fruit (cherries, figs, blueberries, or sautéed apples)
- dried fruit (dried cherries, raisins, blueberries, or no-sugar-added dried cranberries)
- nuts (slivered almonds, walnuts, or pecans)
- nut butter (almond butter or sun butter)
- seeds (pepitas, chia seeds, or hemp seeds)
- cacao nibs
- unsweetened flake coconut
- coconut cream
At a glance
PER SERVING · TIME 5M
CAL 63%·PRO 54%
CARBS 99G31% OF CAL
17G FIBER68G SUGAR14G OTHER
FAT 92G65% OF CAL
73G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 123mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1329mg
- Calcium
- 213mg
- Iron
- 9mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 123MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.