Name: Sweet Potato Soup with Red Lentils and Chickpeas
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 6
Cuisine: Continental
Ingredients: 2 tbsp olive oil; 1 large onion (finely diced); 3 cloves garlic (minced); 14 oz (400g) canned chickpeas (, drained); 2 tsp ginger paste (or finely grated fresh ginger); 1 tsp salt; 1 tsp paprika; 1 tsp ground cumin; ½ tsp ground coriander; 14 oz (400g) canned chopped tomatoes; 2 large sweet potatoes (peeled cut into small cubes); 1 cup (200g) split red lentils ( rinsed and drained); 5 cups (1.2 lt) vegetable stock ((broth)); lemon juice (to taste); cilantro ((coriander) chopped); lemon zest (to garnish); 1 tbsp mixed seeds (to garnish); pinch red pepper flakes (to garnish); salt and pepper (to taste)

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Sweet Potato Soup with Red Lentils and Chickpeas

Nutrition Facts

Per serving · recipe makes 6 · 15m total

Servings

Calories

18% of a 2,000 cal day

353KCAL

Protein

16g31% DV

% DAILY VALUE

Total Fat8g

11%

Saturated1g

Unsaturated7g

—

Total Carbs56g

21%

Fiber12g

42%

Total Sugars10g

—

incl. Added Sugars1g

Starch35g

—

Sodium1327mg

58%

% Daily Value is based on a 2,000 calorie day.

A hearty, healthy soup made with sweet potato, red lentils, and chickpeas, seasoned with warm spices and finished with lemon and cilantro. It's budget-friendly, completely vegan, and perfect for fall and winter.

Ingredients

6 SERVINGS

2 tbspolive oil
1large onion — finely diced
3garlic — minced
400 gcanned chickpeas — drained, 14 oz
2 tspginger paste — or finely grated fresh ginger
1 tspsalt
1 tsppaprika
1 tspground cumin
½ tspground coriander
400 gcanned chopped tomatoes — 14 oz
2large sweet potatoes — peeled, cubed
200 gsplit red lentils — rinsed, drained, 1 cup
5 cupsvegetable stock (broth) — 1.2 l
lemon juice — to taste
cilantro (coriander) — chopped
lemon zest
1 tbspmixed seeds
red pepper flakes
salt and pepper — to taste

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

15m total

Read the method on Supergolden BakesLucy Parissi | Supergolden Bakes’s original page

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mainsoupbeansdairy freegluten freeveganvegetarian

Nutrition is estimated by Chive from the ingredients above, per serving.

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