Supergolden Bakes · by Lucy Parissi | Supergolden Bakes★ 4.7 (155)
Sweet Potato Soup with Red Lentils and Chickpeas
NUTRITION · PER SERVING15M COOK
CAL 16%·PRO 32%
CARBS 52G63% OF CAL
11G FIBER9G SUGAR32G OTHER
FAT 8G23% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty, healthy soup made with sweet potato, red lentils, and chickpeas, seasoned with warm spices and finished with lemon and cilantro. It's budget-friendly, completely vegan, and perfect for fall and winter.
mainsoupbeans🌀 blender🥘 pressure cookerdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 6- 2 tbsp olive oil
- 1 large onion (finely diced)
- 3 cloves garlic (minced)
- 14 oz (400g) canned chickpeas (, drained)
- 2 tsp ginger paste (or finely grated fresh ginger)
- 1 tsp salt
- 1 tsp paprika
- 1 tsp ground cumin
- ½ tsp ground coriander
- 14 oz (400g) canned chopped tomatoes
- 2 large sweet potatoes (peeled cut into small cubes)
- 1 cup (200g) split red lentils ( rinsed and drained)
- 5 cups (1.2 lt) vegetable stock ((broth))
- lemon juice (to taste)
- cilantro ((coriander) chopped)
- lemon zest (to garnish)
- 1 tbsp mixed seeds (to garnish)
- pinch red pepper flakes (to garnish)
- salt and pepper (to taste)
At a glance
PER SERVING · TIME 15M
CAL 16%·PRO 32%
CARBS 52G63% OF CAL
11G FIBER9G SUGAR32G OTHER
FAT 8G23% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 1320mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 466mg
- Calcium
- 99mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1320MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.