Name: Sweet Potato Red Lentil Soup
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 6, 6 servings
Cuisine: american
Ingredients: 2 tsp olive oil; 1 small yellow onion, diced; 2 stalks of celery, diced; 1 red bell pepper, diced; 1/2 tsp red pepper flakes (optional); 5 cloves of garlic, finely minced; 1 inch ginger, finely minced; 1 tsp dry oregano; 1 tsp ground coriander; 1/2 tsp adobo seasoning or your favorite seasoning salt; 1/2 tsp turmeric; 1 medium sweet potato, cut into small cubes; 2 cups cauliflower florets, golf ball sized; 1 1/2 cups dry red lentils, rinsed well; 4 cups vegetable broth; 2 cups water; Handful of spinach; Juice of half a lemon

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Sweet Potato Red Lentil Soup

Nutrition Facts

Per serving · recipe makes 6 · 25m total

Servings

Calories

12% of a 2,000 cal day

246KCAL

Protein

14g28% DV

% DAILY VALUE

Total Fat3g

Saturated1g

Unsaturated2g

—

Total Carbs44g

16%

Fiber8g

28%

Total Sugars6g

—

incl. Added Sugars0g

Starch30g

—

Sodium564mg

25%

% Daily Value is based on a 2,000 calorie day.

A lightly spiced sweet potato and red lentil soup with warming ginger and turmeric finished with fresh lemon and spinach. The soup is nourishing, light, and satisfying. Serve as a wholesome lunch or dinner.

Ingredients

6 SERVINGS

2 tspolive oil
1small yellow onion — diced
2celery — stalks, diced
1red bell pepper — diced
½ tspred pepper flakes — optional
5garlic — finely minced
1 inchginger — finely minced
1 tspdry oregano — dried
1 tspground coriander
½ tspadobo seasoning — or favorite seasoning salt
½ tspturmeric
1medium sweet potato
2 cupscauliflower florets — golf ball sized
1½ cupsdry red lentils — rinsed
4 cupsvegetable broth
2 cupswater
1handful spinach
½half a lemon — fresh

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

25m total

Read the method on Plant Based RDCatherine Perez’s original page

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mainamericansoupbeansdairy freegluten freeveganvegetarian

Nutrition is estimated by Chive from the ingredients above, per serving.

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