Naturally Ella · by Erin Alderson★ 4.5
Sweet Potato Polenta with Fried Eggs, Microgreens, and Chili Oil
NUTRITION · PER SERVING45M COOK
CAL 23%·PRO 29%
CARBS 58G51% OF CAL
5G FIBER8G SUGAR45G OTHER
FAT 18G35% OF CAL
5G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy sweet potato polenta topped with a fried egg, fresh microgreens, and spiced chili oil. Hearty and satisfying with warm, comforting flavors. Works as a substantial breakfast or light dinner.
maineggsgluten freevegetarian
View the full recipe on Naturally Ella →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 cup water
- 1 cup low-sodium (or no-salt) vegetable broth
- 1/2 cup dry polenta
- 1/2 pound sweet potatoes
- 1 ounce goat cheese
- 2 tablespoons whole milk
- Salt (to taste)
- 2 fried eggs
- Chili Oil
- Microgreens
At a glance
PER SERVING · TIME 45M
CAL 23%·PRO 29%
CARBS 58G51% OF CAL
5G FIBER8G SUGAR45G OTHER
FAT 18G35% OF CAL
5G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 886mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 557mg
- Calcium
- 110mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 886MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.