Name: Sweet Potato Black Bean Burger
Prep time: 15 min
Cook time: 75 min
Total time: 90 min
Yield: 12, 12 (burgers)
Cuisine: american
Ingredients: 2 cups mashed sweet potato ((~2 large sweet potatoes // organic when possible)); Olive oil ((for cooking sweet potato)); 1 - 1 1/2 cups cooked brown rice*; 1 cup cooked salted black beans ((rinsed and well drained // if unsalted, add more salt to the burgers)); 1/2 cup finely diced green onion; 1/2 cup walnut or pecan meal ((or very finely chopped)); 2 1/2 tsp ground cumin; 1 tsp smoked paprika; 1/4 tsp each salt and pepper ((to taste)); 1/4 tsp chipotle powder ((optional)); 1 Tbsp brown sugar ((optional // for added sweetness)); Sliced avocado; Sprouts, lettuce or parsley; Sliced onion; Whiskey BBQ Ketchup

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Sweet Potato Black Bean Burger

Nutrition Facts

Per serving · recipe makes 12 · 1h 30m total

Servings

Calories

9% of a 2,000 cal day

179KCAL

Protein

4g8% DV

% DAILY VALUE

Total Fat7g

Saturated1g

Unsaturated6g

—

Total Carbs26g

10%

Fiber4g

14%

Total Sugars7g

—

Starch16g

—

Sodium261mg

11%

% Daily Value is based on a 2,000 calorie day.

Sweet potato and black bean patties with brown rice and smoky spices. Hearty, flavorful, and plant-based, served as burgers with toppings.

Ingredients

12 SERVINGS

2 cupsmashed sweet potato — 2
Olive oil
1–1½ cupscooked brown rice
1 cupcooked salted black beans — rinsed, well drained
½ cupgreen onion — finely diced
½ cupwalnut meal — very finely chopped, or pecan meal
2½ tspground cumin
1 tspsmoked paprika
¼ tspeach salt and pepper) — (to taste
¼ tspchipotle powder — optional
1 tbspbrown sugar — optional
Sliced avocado
Sprouts — or lettuce or parsley
onion — sliced
Whiskey BBQ Ketchup

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

1h 30m total

Read the method on Minimalist BakerMinimalist Baker’s original page

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mainamericanbeansdairy freegluten freeveganvegetarian

Nutrition is estimated by Chive from the ingredients above, per serving.

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