Minimalist Baker · by Minimalist Baker★ 4.8 (300)
Sweet Potato Black Bean Burger
NUTRITION · PER SERVING90M COOK
CAL 9%·PRO 9%
CARBS 29G62% OF CAL
4G FIBER7G SUGAR18G OTHER
FAT 7G34% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Sweet potato and black bean patties with brown rice and smoky spices. Hearty, flavorful, and plant-based, served as burgers with toppings.
mainamericanbeans🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Minimalist Baker →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 2 cups mashed sweet potato ((~2 large sweet potatoes // organic when possible))
- Olive oil ((for cooking sweet potato))
- 1 - 1 1/2 cups cooked brown rice*
- 1 cup cooked salted black beans ((rinsed and well drained // if unsalted, add more salt to the burgers))
- 1/2 cup finely diced green onion
- 1/2 cup walnut or pecan meal ((or very finely chopped))
- 2 1/2 tsp ground cumin
- 1 tsp smoked paprika
- 1/4 tsp each salt and pepper ((to taste))
- 1/4 tsp chipotle powder ((optional))
- 1 Tbsp brown sugar ((optional // for added sweetness))
- Sliced avocado
- Sprouts, lettuce or parsley
- Sliced onion
- Whiskey BBQ Ketchup
At a glance
PER SERVING · TIME 90M
CAL 9%·PRO 9%
CARBS 29G62% OF CAL
4G FIBER7G SUGAR18G OTHER
FAT 7G34% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1h 15m
- Sodium
- 208mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 268mg
- Calcium
- 43mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 208MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.