Easy Peasy Foodie · by Eb Gargano★ 4.9 (10)
Sweet Potato and Red Lentil Soup (Vegan)
NUTRITION · PER SERVING40M COOK
CAL 21%·PRO 30%
CARBS 75G69% OF CAL
14G FIBER19G SUGAR41G OTHER
FAT 9G18% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warming soup of sweet potatoes, red lentils, and root vegetables in vegetable broth with warming spices. Naturally vegan and gluten-free, it's filling and bursting with flavor.
mainbritishsoupbeans🥄 saucepandairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons olive oil
- 1 onion (diced)
- 1 medium sweet potato (cut into 1cm cubes)
- 3 medium carrots (cut into 1cm cubes)
- 2 small parsnips (cut into 1cm cubes)
- 2 bell peppers ((I like to use 1 red and 1 yellow), cut into bitesize pieces)
- 2 cloves garlic (crushed or grated)
- 3 cm ginger (grated)
- 1 teaspoon dried chilli flakes
- 200 g red lentils
- 2 litres hot vegetable stock (or chicken stock, or water)
- Salt and pepper to taste
At a glance
PER SERVING · TIME 40M
CAL 21%·PRO 30%
CARBS 75G69% OF CAL
14G FIBER19G SUGAR41G OTHER
FAT 9G18% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 1459mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1284mg
- Calcium
- 102mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1459MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.