Eat Yourself Skinny · by Kelly Gellner★ 4.6 (33)
Sweet Potato and Black Bean Quinoa Bake
NUTRITION · PER SERVING75M COOK
CAL 12%·PRO 21%
CARBS 43G73% OF CAL
7G FIBER3G SUGAR32G OTHER
FAT 3G12% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty casserole combining sweet potato, black beans, and quinoa with Mexican spices. Baked in a single dish, it's naturally vegan and gluten-free, making it ideal for meal prep or weeknight dinners.
mainmexicancasserolebowlbeans🥧 baking dish🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Eat Yourself Skinny →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 4 cups sweet potatoes (1/2-inch cubes)
- 1 (15 oz) can black beans, drained and rinsed
- 1 cup uncooked quinoa (rinsed)
- 1 cup frozen corn (thawed)
- 2 cups vegetable broth
- 1 tsp. chili powder
- 2 tsp. cumin
- 1 tsp. garlic salt
- 1/2 tsp. dried thyme
- 1/2 cup green onions (chopped)
At a glance
PER SERVING · TIME 75M
CAL 12%·PRO 21%
CARBS 43G73% OF CAL
7G FIBER3G SUGAR32G OTHER
FAT 3G12% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1h 5m
- Sodium
- 716mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 554mg
- Calcium
- 67mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 716MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.