Meaningful Eats · by Erin Collins★ 5.0 (46)
Sweet Corn Soup
NUTRITION · PER SERVING35M COOK
CAL 13%·PRO 20%
CARBS 45G71% OF CAL
6G FIBER9G SUGAR30G OTHER
FAT 6G22% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Smooth corn soup blended with potatoes and vegetables, topped with lime, hot sauce, and butter. Creamy and comforting with bright citrus notes.
mainamericansoup🌀 blenderdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon olive oil
- 1 small red-skinned potato (peeled and chopped (2/3 cup))
- 1 small carrot (chopped (1/3 cup))
- 1 small onion (chopped (1/3 cup))
- 1 clove garlic (minced)
- 4 cups chicken stock
- 6 cups corn (fresh or frozen (I use frozen organic white corn))
- salt and pepper
- 2 tablespoons fresh thyme or minced fresh parsley
- 2 limes
- hot sauce or butter
At a glance
PER SERVING · TIME 35M
CAL 13%·PRO 20%
CARBS 45G71% OF CAL
6G FIBER9G SUGAR30G OTHER
FAT 6G22% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 30m
- Sodium
- 440mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 817mg
- Calcium
- 25mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 440MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.