Naturally Ella · by Erin Alderson★ 5.0 (2)
Sweet Corn Couscous Salad with Arugula
NUTRITION · PER SERVING35M COOK
CAL 51%·PRO 53%
CARBS 124G49% OF CAL
11G FIBER9G SUGAR104G OTHER
FAT 48G42% OF CAL
6G SAT41G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
This late-summer salad combines cooked couscous with fresh raw sweet corn, peppery arugula, feta cheese, and a bright lemon-lime vinaigrette. Light, refreshing, and perfect for warm weather eating.
mainmediterraneansaladvegetarian
View the full recipe on Naturally Ella →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 scallions
- 1/4 cup cilantro
- Zest from 1 lime
- 1/4 teaspoon sea salt
- 2 ears sweet corn
- 1 tablespoon olive oil
- 3 to 4 cups baby arugula
- 1 1/2 cups cooked pearled couscous
- 1/4 cup pickled sweet red peppers (see note)
- 1/4 cup crumbled feta
- 1/4 cup toasted pepitas
- 1 recipe Lemon Vinaigrette (recipe here)
At a glance
PER SERVING · TIME 35M
CAL 51%·PRO 53%
CARBS 124G49% OF CAL
11G FIBER9G SUGAR104G OTHER
FAT 48G42% OF CAL
6G SAT41G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 1061mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 828mg
- Calcium
- 224mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1061MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.