Vanilla and Bean · by Traci York★ 5.0 (45)
Sweet and Spicy Maple Roasted Rosemary Cashews
NUTRITION · PER SERVING25M COOK
CAL 48%·PRO 53%
CARBS 78G33% OF CAL
6G FIBER30G SUGAR42G OTHER
FAT 66G62% OF CAL
18G SAT48G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted cashews with maple, brown sugar, and a hint of cayenne and rosemary create a sweet-savory-spicy snack. Crunchy and caramelized, they're excellent as appetizers or holiday gifts.
starteramerican🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Vanilla and Bean →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 cup (300 grams) Raw Cashews
- 1 tablespoon + 1 teaspoon Coconut Oil (melted and slightly warm)
- 3 tablespoons Maple Syrup
- 2 teaspoons Brown Sugar
- 3/4 teaspoons Sea Salt (divided (see note))
- 1/4 teaspoons Cayenne Pepper (ground)
- 1 tablespoon + 2 teaspoons Fresh Rosemary (finely chopped, divided)
At a glance
PER SERVING · TIME 25M
CAL 48%·PRO 53%
CARBS 78G33% OF CAL
6G FIBER30G SUGAR42G OTHER
FAT 66G62% OF CAL
18G SAT48G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 13mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1041mg
- Calcium
- 102mg
- Iron
- 9mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 13MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.