Peace Love and Low Carb · by Kyndra Holley★ 5.0
Sweet and Spicy Green Beans
NUTRITION · PER SERVING25M COOK
CAL 12%·PRO 7%
CARBS 17G29% OF CAL
5G FIBER9G SUGAR4G OTHER
FAT 18G69% OF CAL
8G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Blanched haricot vert tossed with sautéed onions, bell peppers, and garlic in a buttery sauce of soy sauce, brown sugar, and red pepper flakes. Balanced between sweet and spicy with an Asian profile.
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View the full recipe on Peace Love and Low Carb →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pound fresh green beans, cleaned and trimmed
- ¼ cup butter melted and divided
- 2 tablespoons olive oil (I use this brand) code kyndraholley for $5 off
- 1 medium red bell pepper, thinly sliced
- 1 small onion, thinly sliced
- 2 cloves garlic, minced
- Sea salt and black pepper
- 2 tablespoons soy sauce or coconut aminos
- 1 tablespoon brown sugar sweetener (I use this brand) code PEACE for 20% off
- 1 teaspoon crushed red pepper flakes
At a glance
PER SERVING · TIME 25M
CAL 12%·PRO 7%
CARBS 17G29% OF CAL
5G FIBER9G SUGAR4G OTHER
FAT 18G69% OF CAL
8G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 532mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 498mg
- Calcium
- 62mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 532MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.