Sweet and Sour Tofu Recipe (Vegan)
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Jessica in the Kitchen · by Jessica Hylton★ 5.0 (367)

Sweet and Sour Tofu Recipe (Vegan)

NUTRITION · PER SERVING40M COOK
CAL 19%·PRO 42%
CARBS 42G45% OF CAL
4G FIBER24G SUGAR14G OTHER
FAT 16G38% OF CAL
3G SAT13G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Crispy tofu in a tangy sweet and sour sauce with pineapple and vegetables. A quick, flavorful dish that works well for meal prep.

mainchinesestir frytofudairy freegluten freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 4
  • 1 (16 ounce) block firm tofu (or extra firm tofu pressed, and torn into 1 to 2 inch pieces*)
  • 1 tablespoon soy sauce (gluten free if needed, or liquid aminos or tamari)
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon sea salt
  • 1/4 teaspoon ground black pepper
  • 1/3 cup cornstarch
  • 1/4 cup oil for frying
  • 1/2 medium red onion (chopped)
  • 1/2 cup chopped/cubed pineapple
  • 1 medium bell pepper, chopped
  • ⅓ cup sugar (I use cane sugar, you can use brown or any granulated (you could even use ¼ cup sugar))
  • 1/4 cup ketchup
  • 1/4 cup vinegar (preferably rice or white)
  • 1/4 cup water (or pineapple juice)
  • 1 teaspoon garlic powder
  • 1/2 tablespoon sesame seeds (for garnish)
  • chopped scallion (for garnish)
PREP
20M
SODIUM
417MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.