Oh My Veggies · by Nicole★ 4.8 (20)
Sweet And Sour Chickpeas And Green Beans
NUTRITION · PER SERVING10M COOK
CAL 48%·PRO 98%
CARBS 170G71% OF CAL
29G FIBER32G SUGAR110G OTHER
FAT 14G13% OF CAL
1G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quick-cooking chickpeas and green beans in a sweet and sour sauce made with tamari, maple syrup, and rice vinegar. This vegan weeknight dinner is ready in 10 minutes and serves over rice.
mainchinesestir frybowlbeans🍳 skillet🥄 saucepandairy freegluten freeveganvegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 cloves garlic (crushed)
- 1/2 green bell pepper
- 7 oz green beans (trimmed)
- 30 oz chickpeas (2 15-oz cans)
- 1 tbsp cornstarch (or arrowroot powder)
- brown rice (cooked, to serve)
- 2 tbsp maple syrup
- 1/4 cup tamari
- 1/4 cup rice vinegar
- 1 tbsp tomato paste
- 1/2 cup water
At a glance
PER SERVING · TIME 10M
CAL 48%·PRO 98%
CARBS 170G71% OF CAL
29G FIBER32G SUGAR110G OTHER
FAT 14G13% OF CAL
1G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Cook
- 10m
- Sodium
- 1061mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1757mg
- Calcium
- 169mg
- Iron
- 10mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 1061MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.