Sweet and Sour Chicken (Whole30, Paleo)
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40 Aprons · by Cheryl Malik★ 5.0 (27)

Sweet and Sour Chicken (Whole30, Paleo)

NUTRITION · PER SERVING35M COOK
CAL 23%·PRO 78%
CARBS 52G45% OF CAL
5G FIBER16G SUGAR30G OTHER
FAT 10G20% OF CAL
5G SAT5G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Crispy fried chicken with a balanced sweet and sour sauce made from pineapple, vinegar, and natural sweeteners. Whole30 and paleo-compliant, it pairs well with cauliflower rice.

mainthaistir frychickendairy freegluten free
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Nutrition & ingredients

Ingredients

serves 6
  • ½ cup 100% pineapple juice (from can of pineapple chunks)
  • 2 teaspoons arrowroot powder
  • 2 Medjool dates (pitted; or 3 Deglet Noor dates, pitted)
  • ½ cup apple cider vinegar
  • ⅓ cup Whole30 ketchup (store-bought or make your own)
  • 1 tablespoon coconut aminos
  • 2 cloves garlic (peeled)
  • salt (to taste)
  • 2 pounds boneless, skinless chicken breasts (cut into bite-sized chunks no larger than 1-inch wide)
  • 2 large eggs
  • 1 ½ cups arrowroot powder (plus more as needed, see Notes)
  • 2-4 tablespoons refined coconut oil (or avocado oil, for frying)
  • 1 tablespoon refined coconut oil (or avocado oil)
  • 1 cup pineapple chunks (drained, see Notes)
  • 1 medium red bell pepper (seeds removed, sliced into ½-inch wide strips)
  • 1 medium green bell pepper (seeds removed, sliced into ½-inch wide strips)
  • half of one medium yellow onion (thinly sliced, approximately ½ to ¾ cup)
  • steamed cauliflower rice
  • white sesame seeds
  • thinly sliced green onions (green parts only)
PREP
15M
SODIUM
500MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.