Small Town Woman · by Beth Pierce★ 5.0 (198)
Sweet and Sour Chicken Recipe
NUTRITION · PER SERVING30M COOK
CAL 19%·PRO 68%
CARBS 37G38% OF CAL
2G FIBER18G SUGAR16G OTHER
FAT 12G27% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender chicken with sweet and sour sauce made from pineapple, vinegar, and brown sugar, tossed with peppers and onions. A quick 30-minute dish best served over rice or noodles.
mainchinesechicken🥄 saucepan🍳 skilletdairy free
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Nutrition & ingredients
Ingredients
serves 4- ¼ cup fresh pineapple juice
- 2 cloves garlic minced
- 2 tablespoons water
- 2 tablespoons apple cider vinegar
- 1 tablespoon low sodium soy sauce
- 2 tablespoons brown sugar
- 2 tablespoons ketchup
- 1 tablespoon cornstarch
- 1¼ lbs. boneless skinless chicken breasts or bonelss skinless chicken thighs cut into bite size pieces
- ⅓ cup cornstarch
- 2-3 tablespoons vegetable or canola oil
- 1 medium onion large dice
- 1 green bell pepper seeded large dice
- 1 red bell pepper seeded large dice
- 1½ cups fresh pineapple chunks
- 2 pinches red pepper flakes
- salt and pepper to taste
- Optional: Cooked Rice or Chinese noodles
At a glance
PER SERVING · TIME 30M
CAL 19%·PRO 68%
CARBS 37G38% OF CAL
2G FIBER18G SUGAR16G OTHER
FAT 12G27% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 501mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 790mg
- Calcium
- 35mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 501MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.