Sweet and Sour Chicken Recipe
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Kitchen Sanctuary · by Nicky Corbishley★ 5.0 (175)

Sweet and Sour Chicken Recipe

NUTRITION · PER SERVING25M COOK
CAL 45%·PRO 100%
CARBS 101G45% OF CAL
6G FIBER47G SUGAR48G OTHER
FAT 31G31% OF CAL
5G SAT26G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Crispy chicken in a homemade sweet and tangy sauce with pineapple, ginger, and onions. A quick weeknight takeout alternative ready in 25 minutes.

mainchinesestir frychickendairy free
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Nutrition & ingredients

Ingredients

serves 4
  • 5 tbsp vegetable oil
  • 2 eggs lightly beaten
  • 3 tbsp cornflour (cornstarch)
  • 90 g (3/4 cup) plain flour (all-purpose flour)
  • ½ tsp salt
  • ½ tsp pepper
  • ½ tsp garlic salt
  • 2 tsp paprika
  • 3 skinless chicken breast fillets (chopped into bite-size chunks)
  • 1 tbsp vegetable oil
  • 1 large onion (peeled and chopped into large chunks)
  • 1 red pepper (chopped into 1 inch pieces)
  • 1 green pepper (chopped into 1 inch pieces)
  • 2 cloves of garlic (peeled and chopped/crushed)
  • 1 tsp minced ginger
  • 150 ml (2/3 cup) tomato ketchup
  • 2 tbsp malt vinegar
  • 6 tbsp dark brown muscovado sugar
  • 475 g (17 oz) canned pineapple chunks in juice
  • egg fried rice or boiled rice
  • 1 tsp sesame seeds
PREP
10M
SODIUM
1478MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.