Bowl of Delicious· by Elizabeth Lindemann★ 4.9 (34)

Sweet and Sour Chicken

Name: Sweet and Sour Chicken
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4, 4 servings
Cuisine: chinese
Ingredients: 1 lb. chicken breast meat (cut into 1" pieces (about 2 breasts)); 1 tablespoon soy sauce; 1/2 teaspoon garlic powder; 1/2 teaspoon kosher salt; 1/4 teaspoon black pepper; 1/4 cup cornstarch (more if needed); 1/4 cup canola oil (or other neutral tasting oil (for frying)); 1 bell pepper (diced (any color is fine)); 1/2 cup diced pineapple (canned or fresh); 1/2 cup diced red onion (from about 1 small or 1/2 large onion); sesame seeds and green onion (for garnish, optional); cooked rice or noodles (for serving, optional); 1/4 cup brown sugar; 1/4 cup honey; 1/4 cup ketchup; 1/4 cup rice vinegar; 1/4 cup water (or pineapple juice- see notes.); 1 teaspoon Sriracha (more or less depending on spicy preference); 1 teaspoon garlic powder

Nutrition Facts

Per serving · recipe makes 4 · 25m total

Servings

Calories

17% of a 2,000 cal day

331KCAL

Protein

27g54% DV

% DAILY VALUE

Total Fat4g

Saturated1g

Unsaturated4g

—

Total Carbs47g

17%

Fiber1g

Total Sugars34g

—

incl. Added Sugars30g

60%

Starch11g

—

Sodium798mg

35%

% Daily Value is based on a 2,000 calorie day.

A quick stir-fry with chicken, bell peppers, and pineapple in a sweet and tangy sauce with a hint of heat. Served over noodles or rice for an easy weeknight dinner.

Ingredients

4 SERVINGS

1 lbchicken breast meat — cut into 1-inch pieces, 2
1 tbspsoy sauce
½ tspgarlic powder
½ tspkosher salt
¼ tspblack pepper
¼ cupcornstarch
¼ cupcanola oil — for frying, or other neutral tasting oil
1bell pepper — diced
½ cupdiced pineapple, canned — or diced pineapple, fresh
½ cupdiced red onion — 1
sesame seeds and green onion — for garnish, optional
cooked rice — or cooked noodles, optional
¼ cupbrown sugar
¼ cuphoney
¼ cupketchup
¼ cuprice vinegar
¼ cupwater — or pineapple juice
1 tspSriracha
1 tspgarlic powder

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

25m total

Read the method on Bowl of DeliciousElizabeth Lindemann’s original page

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mainchinesestir frychickendairy free

Nutrition is estimated by Chive from the ingredients above, per serving.

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