Sweet and Sour Chicken
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Bowl of Delicious · by Elizabeth Lindemann★ 4.9 (34)

Sweet and Sour Chicken

NUTRITION · PER SERVING25M COOK
CAL 18%·PRO 51%
CARBS 46G52% OF CAL
1G FIBER33G SUGAR11G OTHER
FAT 8G20% OF CAL
3G SAT4G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A quick stir-fry with chicken, bell peppers, and pineapple in a sweet and tangy sauce with a hint of heat. Served over noodles or rice for an easy weeknight dinner.

mainchinesestir frychickendairy free
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Nutrition & ingredients

Ingredients

serves 4
  • 1 lb. chicken breast meat (cut into 1" pieces (about 2 breasts))
  • 1 tablespoon soy sauce
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • 1/4 cup cornstarch (more if needed)
  • 1/4 cup canola oil (or other neutral tasting oil (for frying))
  • 1 bell pepper (diced (any color is fine))
  • 1/2 cup diced pineapple (canned or fresh)
  • 1/2 cup diced red onion (from about 1 small or 1/2 large onion)
  • sesame seeds and green onion (for garnish, optional)
  • cooked rice or noodles (for serving, optional)
  • 1/4 cup brown sugar
  • 1/4 cup honey
  • 1/4 cup ketchup
  • 1/4 cup rice vinegar
  • 1/4 cup water (or pineapple juice- see notes.)
  • 1 teaspoon Sriracha (more or less depending on spicy preference)
  • 1 teaspoon garlic powder
PREP
10M
SODIUM
696MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.