Emily Bites · by Emily Bites★ 5.0 (6)
Swedish Turkey Meatballs
NUTRITION · PER SERVING35M COOK
CAL 14%·PRO 62%
CARBS 15G21% OF CAL
1G FIBER1G SUGAR13G OTHER
FAT 11G36% OF CAL
4G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Turkish-spiced turkey meatballs in a rich savory beef gravy with sour cream. A lighter take on Swedish meatballs for a comforting main.
mainamericanbeef🍳 skillet
View the full recipe on Emily Bites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 lb raw 99% lean ground turkey breast
- 1/3 cup panko crumbs
- 1 large egg
- 1 tablespoon dried minced/chopped onion (found by the other dried spices, different brands call it minced/chopped)
- 1 tablespoon fresh chopped parsley
- ½ teaspoon salt
- ¼ teaspoon ground nutmeg
- ¼ teaspoon ground allspice
- ¼ teaspoon garlic powder
- 1/8 teaspoon black pepper
- 1 tablespoon olive oil
- 3 tablespoons light butter (I use Land O’Lakes light butter)
- 3 tablespoons flour
- 2 ½ cups reduced sodium beef broth
- 1 tablespoon Worcestershire sauce
- 1 teaspoon Dijon mustard
- ½ teaspoon Better Than Bouillon Beef Base
- ½ teaspoon dried parsley flakes
- ¼ teaspoon paprika
- ¼ cup fat free sour cream
At a glance
PER SERVING · TIME 35M
CAL 14%·PRO 62%
CARBS 15G21% OF CAL
1G FIBER1G SUGAR13G OTHER
FAT 11G36% OF CAL
4G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 893mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 130mg
- Calcium
- 49mg
- Iron
- 0.95mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 893MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.