Belly Full · by Amy Flanigan★ 5.0 (38)
Swedish Meatballs
NUTRITION · PER SERVING35M COOK
CAL 32%·PRO 62%
CARBS 41G26% OF CAL
3G FIBER5G SUGAR34G OTHER
FAT 38G54% OF CAL
18G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Beef and pork meatballs in a rich, creamy sauce flavored with mustard and soy. They're served over egg noodles and are more impressive than frozen versions.
mainamericanbeef🍳 skillet
View the full recipe on Belly Full →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 lb. lean ground beef
- ½ lb. ground pork
- 1 small sweet onion (very finely diced)
- 1 clove garlic (minced)
- ½ cup panko breadcrumbs
- 1 large egg (lightly beaten)
- ⅓ cup whole milk
- 1 tsp kosher salt
- ½ tsp pepper
- ⅛ tsp allspice
- ⅛ tsp nutmeg
- 2 tbsps olive oil (for frying pan)
- 5 tbsps unsalted butter
- ¼ cup all-purpose flour
- 1¼ cups beef broth
- ¾ cup heavy cream
- 1 tbsp low-sodium soy sauce
- 1 tsp Dijon mustard
- salt and pepper (to taste)
- sprinkle of finely chopped fresh parsley
- cooked egg noodles
At a glance
PER SERVING · TIME 35M
CAL 32%·PRO 62%
CARBS 41G26% OF CAL
3G FIBER5G SUGAR34G OTHER
FAT 38G54% OF CAL
18G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 15m
- Sodium
- 847mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 601mg
- Calcium
- 94mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 847MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.