Salt & Lavender · by Natasha★ 4.8 (117)
Swedish Meatballs
NUTRITION · PER SERVING45M COOK
CAL 28%·PRO 66%
CARBS 16G11% OF CAL
2G FIBER2G SUGAR12G OTHER
FAT 41G66% OF CAL
13G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender Swedish meatballs in a creamy, buttery gravy with allspice and nutmeg. A comforting classic inspired by IKEA.
mainamericanbeef🍪 sheet pan🫕 dutch oven🍳 skillet
View the full recipe on Salt & Lavender →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 pound ground beef
- 1 pound ground pork
- 1 large egg
- 1/2 cup panko breadcrumbs
- 1 teaspoon salt
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon ground allspice
- 1/4 teaspoon ground nutmeg
- Pepper (to taste)
- 2 tablespoons olive oil (for frying)
- 1/4 cup butter (1/2 stick)
- 1/3 cup flour
- 3 cups beef broth
- 1/2 teaspoon Dijon mustard
- 1 teaspoon Worcestershire sauce
- 1/2 cup full fat sour cream
- 1 tablespoon chopped fresh parsley
At a glance
PER SERVING · TIME 45M
CAL 28%·PRO 66%
CARBS 16G11% OF CAL
2G FIBER2G SUGAR12G OTHER
FAT 41G66% OF CAL
13G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 25m
- Sodium
- 1013mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 640mg
- Calcium
- 79mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1013MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.