The Cozy Cook · by Stephanie★ 5.0 (494)
Swedish Meatball Recipe
NUTRITION · PER SERVING65M COOK
CAL 4%·PRO 9%
CARBS 3G14% OF CAL
0G FIBER1G SUGAR2G OTHER
FAT 6G66% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Juicy Swedish meatballs in a savory cream sauce made with beef and pork. Traditionally served over noodles or mashed potatoes, these are comfort food at its best.
mainamericanbeefpork🍳 skillet
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Nutrition & ingredients
Ingredients
serves 33- 2 tablespoons olive oil (divided in half)
- ½ cup yellow onion (finely diced)
- 2 cloves garlic (minced)
- ½ cup panko breadcrumbs
- ¼ cup Parmesan cheese
- 1 large egg (whisked)
- 1/3 cup milk
- 1 teaspoon salt
- ¼ teaspoon EACH: dried oregano, ground allspice, ground nutmeg, pepper
- ¾ lb. ground beef (80% lean)
- ½ lb. ground pork
- 4 tablespoons butter
- 4 tablespoons flour
- 2 cups beef broth
- 1 chicken bouillon cube (see notes)
- 2 teaspoons Worcestershire sauce
- 1 teaspoon Dijon mustard (can sub mustard powder)
- 1 teaspoon dried parsley
- ½ cup sour cream (at room temperature)
At a glance
PER SERVING · TIME 65M
CAL 4%·PRO 9%
CARBS 3G14% OF CAL
0G FIBER1G SUGAR2G OTHER
FAT 6G66% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 40m
- Sodium
- 191mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 85mg
- Calcium
- 25mg
- Iron
- 0.47mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 191MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.