Choosing Chia · by Jessica Hoffman★ 5.0
Superfood Snack Bites
NUTRITION · PER SERVING15M COOK
CAL 8%·PRO 7%
CARBS 17G45% OF CAL
3G FIBER10G SUGAR4G OTHER
FAT 8G49% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-bake superfood snack bites made with dates, nuts, seeds, and dried fruit. Naturally sweet and energizing, perfect for a quick afternoon snack or light dessert.
dessertamericanbaked good⚙️ food processor🥧 baking dishdairy freegluten freeveganvegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 15- 3/4 cup Medjool dates (pits removed)
- 1/4 cup no sugar added dried cranberries
- 1/4 cup goji berries
- 1/4 cup uncooked quinoa
- 1/2 cup roasted almonds
- 1/2 cup pistachios
- 2 tbsp hemp seeds
- 1 tbsp chia seeds
- 1/2 tsp vanilla extract
- 4 oz 70% dark chocolate
At a glance
PER SERVING · TIME 15M
CAL 8%·PRO 7%
CARBS 17G45% OF CAL
3G FIBER10G SUGAR4G OTHER
FAT 8G49% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 22mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 204mg
- Calcium
- 38mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 22MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.