Choosing Chia · by Jess★ 5.0
Superfood green smoothie bowl
NUTRITION · PER SERVING10M COOK
CAL 44%·PRO 38%
CARBS 151G69% OF CAL
28G FIBER96G SUGAR27G OTHER
FAT 30G31% OF CAL
19G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A thick smoothie bowl loaded with tropical fruit, berries, leafy greens, and superfoods like hemp and chia seeds. Eat with a spoon for breakfast or a light meal.
mainamerican⚙️ food processor🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 large banana (frozen)
- 1/2 cup pineapple (frozen)
- 1 handful spinach
- 1 tbsp hemp seeds
- 2 tsp chia seeds
- 2 tsp sun is shining super greens
- 1/4 cup orange juice
- Banana
- Mango
- Kiwi
- Blueberries
- Shredded coconut
At a glance
PER SERVING · TIME 10M
CAL 44%·PRO 38%
CARBS 151G69% OF CAL
28G FIBER96G SUGAR27G OTHER
FAT 30G31% OF CAL
19G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 108mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2410mg
- Calcium
- 312mg
- Iron
- 12mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 108MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.