Choosing Chia · by Jessica Hoffman★ 5.0
Superfood Granola Bars
NUTRITION · PER SERVING15M COOK
CAL 12%·PRO 12%
CARBS 28G47% OF CAL
5G FIBER18G SUGAR5G OTHER
FAT 12G46% OF CAL
3G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-bake granola bars loaded with oats, nuts, seeds, dates, and dark chocolate. Nutritious and satisfying with natural sweetness from dates.
dessertamericanbaked good⚙️ food processordairy freegluten freeveganvegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 15- 2 cups medjool dates, pits removed* (see note)
- 1 cup gluten-free rolled oats
- 1/2 cup toasted almonds, chopped
- 1/4 cup pumpkin seeds
- 1/4 cup sunflower seeds
- 2 tbsp sesame seeds
- 2 tbsp flax seeds
- 3 tbsp hemp seeds
- 1 tbsp chia seeds
- 1/4 cup shredded unsweetened coconut
- 1 tsp cinnamon
- 1/4 tsp salt
- 1/3 cup almond butter (the runny kind is best)
- handful of 70% dark chocolate chips or chunks
At a glance
PER SERVING · TIME 15M
CAL 12%·PRO 12%
CARBS 28G47% OF CAL
5G FIBER18G SUGAR5G OTHER
FAT 12G46% OF CAL
3G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 54mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 348mg
- Calcium
- 71mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 54MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.