Name: Super Easy Apple Pie Protein Baked Oats
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 6, 6 slices
Cuisine: american
Ingredients: 2 cups rolled oats (old-fashioned); 2 apples (honeycrisp or similar (reserve 1/2 for topping)); 1.5 cups Greek yogurt (plain, non-fat, or plant-based Greek style); 1 cup egg whites; 1/4 cup chia seeds; 1/4 cup hemp seeds; 2 tbsp maple syrup (or agave); 1 cup skim milk (or soy milk); 1 tsp vanilla extract; 1 tsp cinnamon; 1/2 tsp salt; 1.5 cup Greek yogurt (use for topping each slice after baking (1/4 cup on each slice)); 1/2 cup all-purpose flour; 1/2 cup coconut sugar; 1/2 tsp cinnamon; 1/4 cup unsalted butter (melted, vegan as needed); 1 pinch salt

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Super Easy Apple Pie Protein Baked Oats

Nutrition Facts

Per serving · recipe makes 6 · 45m total

Servings

Calories

25% of a 2,000 cal day

506KCAL

Protein

27g53% DV

% DAILY VALUE

Total Fat16g

21%

Saturated6g

31%

Unsaturated10g

—

Total Carbs66g

24%

Fiber7g

26%

Total Sugars34g

—

incl. Added Sugars20g

40%

Starch25g

—

Sodium389mg

17%

% Daily Value is based on a 2,000 calorie day.

A baked oat casserole flavored with apple and cinnamon, sweetened with maple syrup and coconut sugar. Packed with protein from Greek yogurt and eggs, it's a hearty family breakfast that holds together in portable slices.

Ingredients

6 SERVINGS

Oats

2 cupsrolled oats (old-fashioned)
2apples — honeycrisp or similar
1½ cupsGreek yogurt, plain, non-fat — or plant-based Greek style yogurt
1 cupegg whites
¼ cupchia seeds
¼ cuphemp seeds
2 tbspmaple syrup — or agave
1 cupskim milk — or soy milk
1 tspvanilla extract
1 tspcinnamon
½ tspsalt
1½ cupsGreek yogurt

Cinnamon Topping

½ cupall-purpose flour
½ cupcoconut sugar
½ tspcinnamon — ground
¼ cupunsalted butter — melted, or vegan butter
1 pinchsalt

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

45m total

Read the method on joytothefood.comMika Kinney’s original page

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mainamericanbaked goodeggsvegetarian

Nutrition is estimated by Chive from the ingredients above, per serving.

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