Sundubu Jjigae (Korean Spicy Soft Tofu Stew)

Name: Sundubu Jjigae (Korean Spicy Soft Tofu Stew)
Prep time: 30 min
Cook time: 10 min
Total time: 40 min
Yield: 2, 2 to 3
Cuisine: korean
Ingredients: 350 g Korean soft tofu ((12 ounces)); 110 g littleneck clams ((3.9 ounces), cleaned); 3-4 banana prawns ((80g / 2.8 ounces), head, shells and guts removed); 100 g enoki mushrooms ((3.5 ounces), bottom 4-5 cm stem removed and rinsed briefly in cold running water); 2 shiitake mushrooms ((20g / 0.7 ounces), cleaned, stem removed and thinly sliced); 1 egg; 1 stalk green onion ((10g / 0.4 ounces), diagonally thinly sliced); 1.5 cups Dried kelp and dried anchovy stock; 1 Tbsp Korean chili oil (or neutral cooking oil (e.g. rice bran oil)); 2 Tbsp Korean chili powder (or Korean chili flakes(gochugaru)); 1 tsp minced garlic; 1/2 Tbsp Korean fish sauce; 1/2 Tbsp soy sauce (, kikkoman regular or Korean soup soy sauce); fine sea salt (, to taste); A few sprinkles ground black pepper; A dash sesame oil (, about 1/2 tsp)

Nutrition Facts

Per serving · recipe makes 2 · 40m total

Servings

Calories

19% of a 2,000 cal day

374KCAL

Protein

37g75% DV

% DAILY VALUE

Total Fat21g

26%

Saturated4g

18%

Unsaturated17g

—

Total Carbs14g

Fiber5g

18%

Total Sugars3g

—

incl. Added Sugars0g

Starch7g

—

Sodium2036mg

89%

% Daily Value is based on a 2,000 calorie day.

A spicy Korean soft tofu stew loaded with clams, mushrooms, and seafood in a fragrant broth. A comforting, refreshing soup ready in 40 minutes.

Ingredients

2 SERVINGS

350 gKorean soft tofu — 12 oz
110 glittleneck clams — cleaned, 3.9 oz
80 g3–4 banana prawns — head removed, shells removed, guts removed, 2.8 oz
100 genoki mushrooms — bottom 4–5 cm stem removed, rinsed, 3½ oz
20 gshiitake mushrooms — cleaned, stem removed, thinly sliced, 2
1egg
10 ggreen onion — thinly sliced, 1
1½ cupsDried kelp and dried anchovy stock
1 tbspKorean chili oil — or neutral cooking oil (e.g. rice bran oil)
2 tbspKorean chili powder — or Korean chili flakes (gochugaru)
1 tspminced garlic
½ tbspKorean fish sauce
½ tbspKikkoman regular soy sauce — or Korean soup soy sauce
fine sea salt — to taste
ground black pepper — sprinkle
½ tspsesame oil

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

40m total

Read the method on My Korean KitchenSue’s original page

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mainkoreansouptofushellfishdairy free

Nutrition is estimated by Chive from the ingredients above, per serving.

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