From Our Hearts to Your Hands
Summery Chipotle Corn Chowder
NUTRITION · PER SERVING30M COOK
CAL 9%·PRO 9%
CARBS 29G63% OF CAL
4G FIBER7G SUGAR18G OTHER
FAT 7G34% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy corn and potato chowder with zucchini and a chipotle-basil kick. This summery soup is savory and slightly spicy, good as a side or light main.
sidesoup🍲 stockpot🌀 blenderdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons olive oil
- 3 cups red potatoes diced
- Half an onion diced
- 2 cloves garlic minced
- 3 cups sweet corn kernels
- 1 large zucchini diced
- 1 teaspoon salt (more to taste)
- 3 cups vegetable broth
- 1 cup Almond Breeze Original Almondmilk
- 1-2 individual chipotle peppers
- 1/2 cup loosely packed fresh basil leaves for serving seeds nuts oils etc. for topping
At a glance
PER SERVING · TIME 30M
CAL 9%·PRO 9%
CARBS 29G63% OF CAL
4G FIBER7G SUGAR18G OTHER
FAT 7G34% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Cook
- 30m
- Sodium
- 789mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 568mg
- Calcium
- 18mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 789MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.