Naturally Ella · by Erin Alderson
Summer Veggie Omelette
NUTRITION · PER SERVING—
CAL 27%·PRO 64%
CARBS 18G13% OF CAL
3G FIBER9G SUGAR6G OTHER
FAT 39G64% OF CAL
12G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vegetable-filled omelette with zucchini, tomato, red onion, and goat cheese. Light and quick, it works for breakfast, lunch, or dinner.
mainamericanegg disheggs🍳 skilletgluten freevegetarian
View the full recipe on Naturally Ella →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- Filling
- 1 tablespoon olive oil
- 1/2 small red onion
- 1 yellow or orange sweet pepper
- 1/2 small zucchini
- 1 ripe tomato
- 2 ounces fresh mozzarella or goat cheese
- omelette
- 1 tablespoon butter
- 4 large or extra large eggs
- 4 tablespoons whole milk
- 1/2 teaspoon black pepper
- 1/4 teaspoon sea salt
At a glance
PER SERVING
CAL 27%·PRO 64%
CARBS 18G13% OF CAL
3G FIBER9G SUGAR6G OTHER
FAT 39G64% OF CAL
12G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 449mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 640mg
- Calcium
- 302mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 449MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.