Well Seasoned Studio · by Ari Laing★ 4.8 (6)
Summer Pan-Seared Chicken with Mascarpone & Tomatoes
NUTRITION · PER SERVING45M COOK
CAL 22%·PRO 73%
CARBS 7G6% OF CAL
3G FIBER3G SUGAR2G OTHER
FAT 31G63% OF CAL
16G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared chicken breasts are braised in white wine and finished with creamy mascarpone, burst tomatoes, spinach, and fresh lemon. This bright, tender weeknight dinner feels elegant but comes together quickly.
mainamericanchicken🍳 skillet🔥 ovengluten free
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Nutrition & ingredients
Ingredients
serves 4- 1¼ - 1½ lb chicken breasts, (about 4 medium)
- 1¾ tsp Kosher salt, (divided)
- ¼ tsp freshly ground black pepper
- 4 Tbsp unsalted butter, (room temperature)
- 2 garlic cloves, (finely chopped)
- 1 Tbsp fresh rosemary, (finely chopped)
- 2 Tbsp extra virgin olive oil
- 1 large shallot, (chopped, about 3-4 Tbsp)
- 2 cups grape or cherry tomatoes
- ¾ cup low-sodium chicken stock, (or dry white wine)
- 4-5 oz baby spinach
- 3 Tbsp mascarpone cheese
- 1 lemon, (zested and cut into wedges for serving)
- 2 Tbsp chopped fresh parsley, (for serving)
At a glance
PER SERVING · TIME 45M
CAL 22%·PRO 73%
CARBS 7G6% OF CAL
3G FIBER3G SUGAR2G OTHER
FAT 31G63% OF CAL
16G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 919mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 959mg
- Calcium
- 71mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 919MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.