Hungry Paprikas · by Amina Al-Saigh★ 4.9 (32)
Sumac Chicken and Onion (Sheet Pan Dinner)
NUTRITION · PER SERVING45M COOK
CAL 24%·PRO 69%
CARBS 24G20% OF CAL
8G FIBER7G SUGAR9G OTHER
FAT 28G53% OF CAL
5G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Sheet pan chicken thighs and onions seasoned with Middle Eastern spices like sumac, cumin, and cinnamon. Inspired by Palestinian Musakhan, it's a flavorful weeknight dinner with minimal effort.
mainmiddle easternchicken🍪 sheet pan🔥 ovendairy freegluten free
View the full recipe on Hungry Paprikas →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 680 g boneless skinless chicken thighs (roughly 8 thighs)
- 3 small Red Onions (yellow onion will work too)
- 4 tablespoons extra virgin olive oil
- 4 tablespoons sumac (divided)
- 1/2 teaspoon cumin
- 1 teaspoon cinnamon
- 1 teaspoon allspice
- 1/2 teaspoon black pepper
- 1.5 teaspoon salt
- 1/4 cup parsley (finely chopped)
- Lemon wedges
- Toasted pine nuts (or slivered almonds)
At a glance
PER SERVING · TIME 45M
CAL 24%·PRO 69%
CARBS 24G20% OF CAL
8G FIBER7G SUGAR9G OTHER
FAT 28G53% OF CAL
5G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 996mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 930mg
- Calcium
- 91mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 996MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.