Sugar Free Londoner · by Katrin Nürnberger★ 5.0 (37)
Sugar Free Raspberry Jam
NUTRITION · PER SERVING5M COOK
CAL 1%·PRO 1%
CARBS 4G66% OF CAL
2G FIBER2G SUGAR0G OTHER
FAT 1G30% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A no-cook, sugar-free raspberry jam thickened with chia seeds and sweetened with powdered sweetener. It's quick, spreads easily, and pairs well with low-carb baked goods.
condimentbritishdairy freediabeticgluten freelow carbveganvegetarian
View the full recipe on Sugar Free Londoner →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 1 cup / 150g raspberries, fresh (if using frozen, give time to defrost)
- 3 tbsp / 24g chia seeds
- 1 tsp vanilla paste or extract
- 1/3 cup / 80 ml water
- 1 tsp / 4ml lemon juice
- 1 tbsp powdered sweetener (or more if needed)
At a glance
PER SERVING · TIME 5M
CAL 1%·PRO 1%
CARBS 4G66% OF CAL
2G FIBER2G SUGAR0G OTHER
FAT 1G30% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 0mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 39mg
- Calcium
- 17mg
- Iron
- 0.21mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 0.3MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.