iFoodReal · by Olena Osipov★ 5.0 (58)
Sugar Free Oatmeal Cookies
NUTRITION · PER SERVING60M COOK
CAL 13%·PRO 10%
CARBS 32G48% OF CAL
5G FIBER15G SUGAR12G OTHER
FAT 15G50% OF CAL
7G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Sugar-free oatmeal cookies loaded with flaxseed, nuts, and dates. Naturally sweetened with banana and approved for vegan and gluten-free diets.
dessertamericanbaked good🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 13- 3 tablespoons flaxseed (ground)
- 9 tablespoons warm water
- 2 large over ripen bananas
- 1/2 cup coconut oil (melted)
- 1 teaspoon pure vanilla extract
- 2 teaspoons cinnamon
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 1 3/4 cups rolled oats
- 1/2 cup oat flour
- 1 cup mixed nuts & seeds (chopped, if too large)
- 10 Medjool dates (pitted & chopped, or 1 cup raisins)
- Cooking spray (I use Misto)
At a glance
PER SERVING · TIME 60M
CAL 13%·PRO 10%
CARBS 32G48% OF CAL
5G FIBER15G SUGAR12G OTHER
FAT 15G50% OF CAL
7G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 129mg
Nutrition estimated from ingredients, per serving.
- PREP
- 20M
- SODIUM
- 129MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.