Stuffed Zucchini with Sausage
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Hollowed zucchini halves stuffed with Italian sausage, tomato, and couscous, then baked with melted cheese. A hearty and filling main dish that can also serve as an elegant side.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 6 medium to large zucchini (roughly the same size)
- salt and pepper
- 1 cup low sodium chicken stock
- ¾ cup plain couscous
- 1 tbsp olive oil
- 1 lb. Italian sausage
- 2 cloves garlic (minced)
- 15 oz. can petite cut diced tomatoes with garlic and oregano ((undrained))
- ¼ cup parsley leaves (finely chopped)
- 1 cup shredded mozzarella cheese
- freshly grated Parmesan (for serving)
- freshly chopped basil (for serving)
At a glance
PER SERVING · TIME 50M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 35m
- Sodium
- 495mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 209mg
- Calcium
- 135mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 495MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.