Feasting at Home · by Tonia | Feasting at Home★ 5.0
Stuffed Zucchini Boats Recipe
NUTRITION · PER SERVING70M COOK
CAL 20%·PRO 38%
CARBS 27G27% OF CAL
4G FIBER11G SUGAR12G OTHER
FAT 26G58% OF CAL
11G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Hollowed zucchini halves filled with sautéed mushrooms, peppers, olives, spinach, and ricotta, then baked in marinara sauce. Satisfying and elegant with Mediterranean flavors. A vegetable-forward dinner that feels special.
mainitalianbaked good🥧 baking dish🍳 skillet🔥 ovengluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons olive oil
- 4 garlic cloves, finely chopped
- 1/4-1/2 teaspoon red pepper flakes
- 8 ounces mushrooms, chopped into small pieces
- 1 yellow or red bell pepper, diced in small pieces
- 1/3 cup kalamata olives, chopped
- 1 pound of zucchini – 1 large, 2 medium, or 3 small squash
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 2 cups fresh spinach, about two good size handfuls
- 1 1/2 cups marinara sauce – divided, store-bought or make your own.
- 1 cup ricotta cheese
- 1 cup parmesan cheese (divided), freshly grated
- Garnish- fresh basil leaves
At a glance
PER SERVING · TIME 70M
CAL 20%·PRO 38%
CARBS 27G27% OF CAL
4G FIBER11G SUGAR12G OTHER
FAT 26G58% OF CAL
11G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 45m
- Cook
- 25m
- Sodium
- 1544mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1143mg
- Calcium
- 486mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 45M
- SODIUM
- 1544MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.