Dinner at the Zoo · by Sara Welch★ 5.0 (216)
Stuffed Zucchini Boats
NUTRITION · PER SERVING50M COOK
CAL 24%·PRO 47%
CARBS 18G15% OF CAL
3G FIBER9G SUGAR6G OTHER
FAT 36G68% OF CAL
13G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Hollowed zucchini halves filled with Italian sausage, onion, garlic, and marinara sauce, topped with melted mozzarella and baked. Hearty and cheesy, a satisfying low-carb dinner option.
mainitalianpork🥧 baking dish🔥 ovengluten free
View the full recipe on Dinner at the Zoo →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 medium zucchini
- 1/2 teaspoon dried Italian seasoning
- salt and pepper to taste
- 2 teaspoons olive oil
- 1 pound mild Italian sausage (casings removed)
- 1/2 cup onion (finely diced)
- 1 teaspoon minced garlic
- 2 cups marinara sauce
- 3/4 cup shredded mozzarella cheese
- 1 tablespoon chopped parsley
- cooking spray
At a glance
PER SERVING · TIME 50M
CAL 24%·PRO 47%
CARBS 18G15% OF CAL
3G FIBER9G SUGAR6G OTHER
FAT 36G68% OF CAL
13G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 1542mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 728mg
- Calcium
- 205mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1542MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.