Paleo Running Momma· by Michele★ 4.7 (168)

Stuffed Pepper Soup In the Instant Pot {Whole30, Keto}

Name: Stuffed Pepper Soup In the Instant Pot {Whole30, Keto}
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 8
Cuisine: american
Ingredients: 1 lb grass fed ground beef ({I used 85% lean}); 1 Tbsp Ghee (or other cooking fat); 1 med onion (chopped); 5 cloves garlic (minced); Sea salt for beef (onions, and garlic); 1 1/2 tsp Italian Seasoning ({I used Primal Palate Amore}); 1 tsp paprika; 3 bell peppers (Chopped {I used red, orange, and yellow}); 3 cups bone broth (beef, chicken, or whatever you prefer); 15 oz can tomato sauce (no salt added); 3/4 tsp fine grain sea salt; 2 cups cauliflower “rice”; 1 Tbsp Ghee; 1/4 tsp onion powder; 1/4 tsp garlic powder; Minced parsley (for garnish)

Nutrition Facts

Per serving · recipe makes 8 · 25m total

Servings

Calories

11% of a 2,000 cal day

221KCAL

Protein

16g32% DV

% DAILY VALUE

Total Fat14g

18%

Saturated7g

33%

Unsaturated7g

—

Total Carbs9g

Fiber2g

Total Sugars4g

—

incl. Added Sugars0g

Starch2g

—

Sodium626mg

27%

% Daily Value is based on a 2,000 calorie day.

A hearty ground beef and cauliflower rice soup seasoned with Italian spices, bell peppers, and bone broth. This keto and Whole30-friendly dish is savory and satisfying for lunch or dinner.

Ingredients

8 SERVINGS

1 lbgrass-fed ground beef
1 tbspGhee — or other cooking fat
1medium onion — chopped
5garlic — minced
Sea salt
1½ tspItalian Seasoning
1 tsppaprika
3bell peppers — chopped, red, orange, and yellow
3 cupsbone broth
15 oztomato sauce — canned, no salt added, 425 g
¾ tspfine grain sea salt
2 cupscauliflower “rice” — riced
1 tbspGhee
¼ tsponion powder
¼ tspgarlic powder
parsley — minced

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

25m total

Read the method on Paleo Running MommaMichele’s original page

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mainamericansoupbeefgluten freeketopaleowhole30

Nutrition is estimated by Chive from the ingredients above, per serving.

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