Stuffed Pepper Soup In the Instant Pot {Whole30, Keto}
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Paleo Running Momma · by Michele★ 4.7 (168)

Stuffed Pepper Soup In the Instant Pot {Whole30, Keto}

NUTRITION · PER SERVING25M COOK
CAL 12%·PRO 31%
CARBS 13G22% OF CAL
2G FIBER6G SUGAR4G OTHER
FAT 14G52% OF CAL
7G SAT7G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A hearty ground beef and cauliflower rice soup seasoned with Italian spices, bell peppers, and bone broth. This keto and Whole30-friendly dish is savory and satisfying for lunch or dinner.

mainamericansoupbeefgluten freeketopaleowhole30
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Nutrition & ingredients

Ingredients

serves 8
  • 1 lb grass fed ground beef ({I used 85% lean})
  • 1 Tbsp Ghee (or other cooking fat)
  • 1 med onion (chopped)
  • 5 cloves garlic (minced)
  • Sea salt for beef (onions, and garlic)
  • 1 1/2 tsp Italian Seasoning ({I used Primal Palate Amore})
  • 1 tsp paprika
  • 3 bell peppers (Chopped {I used red, orange, and yellow})
  • 3 cups bone broth (beef, chicken, or whatever you prefer)
  • 15 oz can tomato sauce (no salt added)
  • 3/4 tsp fine grain sea salt
  • 2 cups cauliflower “rice”
  • 1 Tbsp Ghee
  • 1/4 tsp onion powder
  • 1/4 tsp garlic powder
  • Minced parsley (for garnish)
PREP
10M
SODIUM
437MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.