The Clean Eating Couple · by Liz Marino★ 4.8 (33)
Stuffed Pepper Soup
NUTRITION · PER SERVING47M COOK
CAL 17%·PRO 36%
CARBS 29G34% OF CAL
3G FIBER8G SUGAR18G OTHER
FAT 18G47% OF CAL
6G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A tomato-based soup with ground beef, vegetables, and rice, inspired by stuffed peppers. Hearty, aromatic with Italian herbs, and deeply flavored. A warming main course soup.
mainamericansoupbeef🥘 pressure cooker⏲️ slow cooker🍲 stockpotdairy freegluten free
View the full recipe on The Clean Eating Couple →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon extra virgin olive oil
- 1 pound ground beef
- 1 cup diced onion
- ½ tablespoon minced garlic
- 2 cups diced red (orange or yellow bell peppers)
- 14 ½ oz can petite diced tomatoes
- 15 oz can tomato sauce
- 3 cups water
- 2 cups low sodium beef broth
- ½ teaspoon dried parsley
- ½ teaspoon dried basil
- ½ teaspoon dried oregano
- ¼ teaspoon black pepper
- 1 bay leaf
- ¼ teaspoon red pepper flakes
- ⅔ cup long grain white rice
At a glance
PER SERVING · TIME 47M
CAL 17%·PRO 36%
CARBS 29G34% OF CAL
3G FIBER8G SUGAR18G OTHER
FAT 18G47% OF CAL
6G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 37m
- Sodium
- 634mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 734mg
- Calcium
- 55mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 634MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.