Two Peas & Their Pod · by Maria Lichty★ 4.6 (163)
Stuffed Pepper Soup
NUTRITION · PER SERVING40M COOK
CAL 19%·PRO 50%
CARBS 39G41% OF CAL
5G FIBER8G SUGAR26G OTHER
FAT 14G33% OF CAL
6G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty soup with ground beef, rice, and bell peppers that tastes like stuffed peppers in a bowl. A satisfying one-pot meal ready in 40 minutes.
mainamericansoupbeef🍲 stockpotgluten free
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 lb lean ground beef ((can use ground turkey or ground chicken))
- Kosher salt and black pepper, (to taste)
- 1 tablespoon olive oil
- 1 yellow onion, (chopped)
- 1 red bell pepper, (seeded, stemmed, and chopped)
- 1 green bell pepper, (seeded, stemmed, and chopped)
- 4 cloves garlic, (minced)
- 2 (14.5 oz) cans fire roasted tomatoes
- 15 oz tomato sauce
- 2 cups beef broth
- 1 teaspoon dried basil
- 1/2 teaspoon dried oregano
- 1/2 teaspoon dried thyme
- 1/4 teaspoon crushed red pepper flakes
- 2 cups cooked brown or white rice
- Shredded cheddar or mozzarella cheese, (for serving)
- Chopped Italian parsley, (for garnish, optional)
At a glance
PER SERVING · TIME 40M
CAL 19%·PRO 50%
CARBS 39G41% OF CAL
5G FIBER8G SUGAR26G OTHER
FAT 14G33% OF CAL
6G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 1134mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 676mg
- Calcium
- 222mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1134MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.