Dinner at the Zoo · by Sara Welch★ 5.0 (150)
Stuffed Pepper Soup
NUTRITION · PER SERVING40M COOK
CAL 15%·PRO 36%
CARBS 29G39% OF CAL
2G FIBER6G SUGAR20G OTHER
FAT 12G37% OF CAL
4G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty one-pot soup that tastes like classic stuffed peppers: ground beef, rice, and bell peppers in a tomato-based broth. All the flavor with none of the stuffing work.
mainamericansoupbeef🍲 stockpotdairy freegluten free
View the full recipe on Dinner at the Zoo →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon olive oil
- 1 pound ground beef (I use 90% lean)
- 3/4 cup chopped onion
- 1 1/2 teaspoons garlic (minced)
- salt and pepper to taste
- 1 red bell pepper (cut into 1/2 inch pieces)
- 1 green bell pepper (cut into 1/2 inch pieces)
- 1 14.5 ounce can petite diced tomatoes
- 1 15 ounce can tomato sauce
- 1 14.5 ounce can beef broth
- 2 teaspoons Italian seasoning
- 2 cups cooked white rice
- 2 tablespoons chopped parsley
At a glance
PER SERVING · TIME 40M
CAL 15%·PRO 36%
CARBS 29G39% OF CAL
2G FIBER6G SUGAR20G OTHER
FAT 12G37% OF CAL
4G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 839mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 716mg
- Calcium
- 51mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 839MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.