Eat Yourself Skinny · by Kelly Gellner★ 5.0 (10)
Stuffed Pepper Soup
NUTRITION · PER SERVING40M COOK
CAL 12%·PRO 35%
CARBS 15G25% OF CAL
4G FIBER10G SUGAR1G OTHER
FAT 13G49% OF CAL
4G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty one-pot soup built around seasoned ground beef, bell peppers, onion, and cauliflower rice simmered in tomato broth. Comforting and family-friendly, it's a complete meal in a bowl.
mainamericansoupbeef🫕 dutch oven🍲 stockpotdairy freegluten free
View the full recipe on Eat Yourself Skinny →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 lb 90% ground beef
- 1 tablespoon olive oil
- 1 small onion (chopped)
- 1 red bell pepper (seeded and diced)
- 1 green bell pepper (seeded and diced)
- 4 cloves garlic (minced)
- 2 teaspoons Italian seasoning
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon red pepper flakes (or more for heat)
- 2 (14.5 oz) cans diced tomatoes
- 1 (15 oz) can tomato sauce (no salt added)
- 2 cups low sodium beef broth
- 2 cups fresh or frozen cauliflower "rice"
- Garnish with fresh parsley
At a glance
PER SERVING · TIME 40M
CAL 12%·PRO 35%
CARBS 15G25% OF CAL
4G FIBER10G SUGAR1G OTHER
FAT 13G49% OF CAL
4G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 784mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 889mg
- Calcium
- 74mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 784MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.