Stuffed Pepper Casserole
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Well Plated · by Erin Clarke★ 4.8 (395)

Stuffed Pepper Casserole

NUTRITION · PER SERVING65M COOK
CAL 19%·PRO 50%
CARBS 38G40% OF CAL
5G FIBER7G SUGAR27G OTHER
FAT 15G36% OF CAL
5G SAT10G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A one-pot meal combining ground turkey, rice, vegetables, and cheese in a tomato-based sauce reminiscent of stuffed peppers. Healthier and easier than assembling individual peppers.

mainamericancasserolebeefgluten free
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Nutrition & ingredients

Ingredients

serves 6
  • 1 tablespoon extra virgin olive oil
  • 1 pound ground turkey (or ground chicken or lean ground beef)
  • 1 medium yellow onion
  • 1 tablespoon Italian seasoning
  • 2 teaspoons ground cumin
  • 1 teaspoon kosher salt
  • 1/2 teaspoon ground pepper
  • 3 cloves garlic (minced (about 1 tablespoon))
  • 12 ounces frozen chopped spinach (thawed with as much water squeezed out as possible)
  • 1 red bell pepper (cored and diced)
  • 1 green bell peppers (cored and diced)
  • 2 cups water
  • 1 can 15-ounces fire roasted diced tomatoes in their juices
  • 1 8-ounce can no salt added tomato sauce
  • 1 tablespoon Worcestershire sauce
  • 1 cup uncooked brown rice (rinsed and drained)
  • 1/2 cup shredded cheddar cheese
  • 1/2 cup shredded pepper jack cheese (use Monterey jack or mozzarella for a more mild flavor; or swap in additional cheddar)
  • For serving: chopped fresh cilantro or parsley; Greek yogurt
PREP
5M
SODIUM
741MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.