The Recipe Rebel · by Ashley Fehr★ 5.0 (77)
Stuffed Pepper Casserole
NUTRITION · PER SERVING35M COOK
CAL 19%·PRO 36%
CARBS 35G37% OF CAL
2G FIBER5G SUGAR29G OTHER
FAT 20G46% OF CAL
7G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Italian sausage, peppers, rice, and salsa baked together under melted mozzarella cheese. An easy one-pan dinner that feels like comfort food.
mainamericancasserolepork🍳 skilletgluten free
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Nutrition & ingredients
Ingredients
serves 6- ¾ pound ground Italian sausage (mild or spicy (375g))
- 2 cups chopped bell peppers
- ½ medium onion ((finely chopped))
- 2 cloves garlic ((finely minced))
- ¾ teaspoon salt
- ½ teaspoon dried oregano
- ¼ teaspoon pepper
- ¼ teaspoon cumin
- 2 cups low-sodium chicken broth
- 1 cup tomato salsa
- 1 cup long-grain white rice ((rinsed))
- 1 cup shredded mozzarella cheese
At a glance
PER SERVING · TIME 35M
CAL 19%·PRO 36%
CARBS 35G37% OF CAL
2G FIBER5G SUGAR29G OTHER
FAT 20G46% OF CAL
7G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 1267mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 451mg
- Calcium
- 168mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1267MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.